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Optimum Nutrition Serious Mass is the ultimate weight gain protein formula that supplies hard gainers and ectomorphs, with the calories needed to pack on pounds of quality muscle and develop a strong, solid and muscular physique.
This mass gainer delivers nutritional support in the form of 1250 calories, 50 grams of quality blended protein and over 250 grams of carbohydrates in each serve. Add in Creatine Monohydrate and Glutamine into the mix and you have the perfect partner to your intense strength training workouts.
As it is difficult to consume enough calories through regular eating and food, Serious Mass brings quality calories in the form of a tasty shake which can be used in between meals and immediately after your workout.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
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