Hypa Sports Essentials Game Day Carb Formula 1.25KG (Unflavoured)

PRE WORKOUT

Energize your body to preserve muscle glycogen (the stored version of glucose) and stave off premature fatigue. Consume one serving of GAME DAY 15-30 minutes prior to your workout.

INTRA WORKOUT

To maintain your energy levels and keep your muscles working well, have half a serving every 30 minutes. If you're an endurance athlete engaged in prolonged exercise, take sips of one serving mixed with between 100-400ml of water or your preferred sports drink for extra energy and hydration.

POST WORKOUT

After workouts lasting up to 90 minutes, take ½-1 serving within 40 minutes post-exercise. Pair this with a minimum of 20-30g of top-notch protein, like a serving of Hypa Sports Pro-Charge Whey Protein or Hypa Sports Plant Protein. If your workouts go beyond 90 minutes, have 1 serving of GAME DAY after training and another serving 60 minutes later.

WEIGHT GAINER

To facilitate weight gain, incorporate GAME DAY by consuming 1-2 servings alongside your chosen protein option, such as Hypa Sports Pro-Charge, Iso-Charge, or Plant protein, mixed with 200mls - 500ml of water, milk, or a milk alternative. Tailor your intake to align with taste preferences and dietary needs. This combination of carbohydrates and protein not only fosters muscle growth but also ensures a lasting energy supply for intense workouts. GAME DAY proves to be a flexible and valuable inclusion in your regimen for optimizing weight gain.