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L-Carnitine helps to convert fatty acids to energy, providing support for endurance exercise and during recovery from high-intensity activities, such as weightlifting and sprinting. For Carnitine to be most effective at fat burning, eating adequate levels of Omega-3 fatty acids may help athletic performance when combined with carbohydrates.
GAT L-carnitine is also enhanced with Pantothenic Acid (Vitamin B5). Once Pantothenic Acid is converted into Coenzyme A, it works directly with Carnitine to convert food to energy, providing synergistic support.
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