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GAT Carbotein 50 Servings
CARBOTEIN is a scientifically advanced blend of 6 specialty carbohydrates for glycogen loading, that enables rapid energy use along with post-workout recovery. Each serving of CARBOTEIN uniquely combines 30g of fast-acting, specialty carbohydrates with branched-chain amino acids plus multiple electrolytes and citric acid cycle intermediates.
Prepare each serving by mixing it with 175-235ml of cold water with ice cubes. Add 88-115ml of water for each additional serving.
Pre-Training
Fuel yourself to spare muscle glycogen (storage form of glucose) and prevent early fatigue, drink 1 serving 15-30 minutes pre-training.
During Training
To support glucose levels and to sustain muscular output, drink 1/2-1 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 235-295ml water for more energy and hydration.
Post-Training
For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20g of high-quality protein, such as 1 serving of SUPERTEIN". For workouts lasting longer than 90 minutes, consume 1 serving of CARB0TEIN post-training and another 1 serving 60 minutes later.