What's the Deal with Creatine?

The blog post discusses the different types of creatine supplements available on the market and compares their effectiveness in increasing muscle strength and power. Creatine monohydrate is the most well-researched and widely used form of creatine, while other forms, such as CEE, HCL, buffered creatine, and micronized creatine, may have some benefits but require more research. 
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Whey Concentrate Vs. Isolate Protein

Whey protein is by far the most popular and widely used supplement in the health and fitness game. Every man and his dog have seen the gigantic containers lining supplement store shelves and windows, but what is it really? To sum it up, whey protein is a complete protein that is separated out dur...
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